Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Almonds:
Boiled and Drained Frozen Peas And Onions have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Almonds:
Boiled and Drained Frozen Peas And Onions have 37 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 16.4 times more Copper, 3.9 times more Iron, 20.8 times more Magnesium, 13.1 times more Manganese, 14.1 times more Phosphorus, 6.3 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Onions have 5.3 times more Omega 3 than Almonds.
While Almonds contain 12.9 times more Energy, 249.7 times more Fat, 105.6 times more Saturated Fat, 158 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.