Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Cooked Ripe Red Tomatoes:
Canned Peas And Onions Solids and Liquids have 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 7.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Cooked Ripe Red Tomatoes:
Canned Peas And Onions Solids and Liquids have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 40.2 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Onions Solids and Liquids have 2.8 times more Energy, 15 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Peas And Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.