Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Boiled Carrots:
Canned Peas And Onions Solids and Liquids have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Boiled Carrots:
Canned Peas And Onions Solids and Liquids have 5.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.4 times more Potassium and 1.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Onions Solids and Liquids have 1.5 times more Energy, 30 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.