Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Canned Carrots with Liquids and Salt:
Canned Peas And Onions Solids and Liquids have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Canned Carrots with Liquids and Salt:
Canned Peas And Onions Solids and Liquids have 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.8 times more Manganese and 1.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Onions Solids and Liquids have 2.2 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Peas And Onions Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.