Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Roasted Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have more Vitamin A, 1.8 times more Vitamin B1 and 8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 5 times more Vitamin B3, 35.4 times more Vitamin B5, 8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Roasted Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have 26.3 times more Sodium and 70.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 20.6 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 9 times more Manganese, 19.3 times more Phosphorus, 4.4 times more Potassium, 66.1 times more Selenium and 10.2 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 106 times more Fat, 62.1 times more Saturated Fat, 1.7 times more Omega 3, 181.1 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.