Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have more Vitamin A and 10.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 34.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
Frozen Peas And Carrots, Unprepared have 26.3 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 20.3 times more Copper, 3.9 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese, 19 times more Phosphorus, 2.5 times more Potassium, 65.2 times more Selenium and 10 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 109.1 times more Fat, 84.1 times more Saturated Fat, 2 times more Omega 3, 189 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.