Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Almonds:
Frozen Peas And Carrots, Unprepared have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 14 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Almonds:
Frozen Peas And Carrots, Unprepared have 79 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 11.6 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 6 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 13.3 times more Omega 3 than Almonds.
While Almonds contain 10.9 times more Energy, 106.2 times more Fat, 45.3 times more Saturated Fat, 68.1 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.