Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Valencia Oranges:
Boiled and Drained Frozen Peas And Carrots have 39.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Valencia Oranges:
Boiled and Drained Frozen Peas And Carrots have 2.1 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 2.3 times more Omega 3, 1.2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Peas And Carrots and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.