Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots with Salt vs Carrots:
Boiled Frozen Peas And Carrots, drained with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots with Salt vs Carrots:
Boiled Frozen Peas And Carrots, drained with Salt have 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 2 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Carrots, drained with Salt have 18 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.