Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Navel Oranges:
Canned Peas And Carrots Solids and Liquids have 28.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Navel Oranges:
Canned Peas And Carrots Solids and Liquids have 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, more Selenium and 7.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids have 2.6 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.