Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Boiled Carrots:
Canned Peas And Carrots Solids and Liquids have 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Boiled Carrots:
Canned Peas And Carrots Solids and Liquids have 6.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 2.4 times more Potassium and 14.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids have 23 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.