Lets compare vitamin content per 100 grams of Parsnips vs Baked Red Potatoes:
Raw Parsnips have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 18.6 times more Vitamin E and 8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Parsnips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Baked Red Potatoes:
Raw Parsnips have 4 times more Calcium, 3.2 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 1.5 times more Potassium than Raw Parsnips.
Both Raw Parsnips and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 3.4 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Protein than Raw Parsnips.
Both Raw Parsnips and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Parsnips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.