Lets compare vitamin content per 100 grams of Boiled Parsnips vs Sunflower Seeds:
Boiled and Drained Parsnips have 9.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 35.2 times more Vitamin E than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Sunflower Seeds:
Boiled and Drained Parsnips have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 13 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 31.2 times more Selenium and 19.2 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 20 times more Omega 3, 562.2 times more Omega 6, 2.4 times more Fiber and 15.7 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Parsnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.