Lets compare vitamin content per 100 grams of Boiled Parsnips vs Roasted Sunflower Seeds:
Boiled and Drained Parsnips have 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.7 times more Vitamin B3, 12 times more Vitamin B5, 8.6 times more Vitamin B6, 4.1 times more Vitamin B9, 26.1 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Roasted Sunflower Seeds:
Boiled and Drained Parsnips have 66.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 13.3 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 16.7 times more Phosphorus, 2.3 times more Potassium, 46.6 times more Selenium and 20.3 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 166 times more Fat, 104.4 times more Saturated Fat, 23 times more Omega 3, 799.6 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 14.6 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.