Lets compare vitamin content per 100 grams of Parsley vs Navel Oranges:
Fresh Parsley has 35.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9, 2.3 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Fresh Parsley and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Fresh Parsley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Navel Oranges:
Fresh Parsley has 3.2 times more Calcium, 3.8 times more Copper, 47.7 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 56 times more Sodium and 13.4 times more Zinc than Raw Navel Oranges.
Both Fresh Parsley and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Fresh Parsley as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Parsley has 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 2 times more Carbohydrate and 10 times more Sugars than Fresh Parsley.
Both Fresh Parsley as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.