Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Boiled Broccoli:
Freeze-dried Parsley has 16.5 times more Vitamin B1, 18.4 times more Vitamin B2, 18.8 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Freeze-dried Parsley as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Boiled Broccoli:
Freeze-dried Parsley has 4.4 times more Calcium, 7.5 times more Copper, 80.4 times more Iron, 17.7 times more Magnesium, 6.9 times more Manganese, 8.2 times more Phosphorus, 21.5 times more Potassium, 20.2 times more Selenium, 9.5 times more Sodium and 13.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley has 7.7 times more Energy, 12.7 times more Fat, 5.9 times more Carbohydrate, 9.9 times more Fiber and 13.2 times more Protein than Boiled and Drained Broccoli.
Both Freeze-dried Parsley as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.