Comparing Nutrients in 100 grams Freeze Dried ParsleyVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Freeze Dried Parsley

37%

14%

49%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Freeze Dried Parsleyvs Frozen Chopped Broccoli

9.34%271kcal

Energy

0.9%26kcal

271 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.36%5.2g

Fat

0.3%0.29g

5.2 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.56%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.18%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.6%42.4g

Carbohydrate

3.68%4.8g

42.4 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

7.9%3g

32.7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g

Protein

5%2.8g

31.3 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freeze Dried Parsleyvs Frozen Chopped Broccoli

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86.7%1.04mg

Vitamin B1

4.4%0.053mg

Thiamine

1.04 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

7.4%0.096mg

Riboflavin

2.26 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.4%2.52mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

2.52 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

10%0.13mg

Pyridoxine

1.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.5%194μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

194 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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166%149mg

Vitamin C

62.7%56.4mg

Ascorbic acid

149 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freeze Dried Parsleyvs Frozen Chopped Broccoli

17.6%176mg

Calcium

5.6%56mg

176 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

4.22%0.038mg

0.46 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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674%54mg

Iron

10%0.81mg

54 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88.6%372mg

Magnesium

4.3%18mg

372 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

12.8%0.29mg

1.34 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.3%548mg

Phosphorus

7.14%50mg

548 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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185%6300mg

Potassium

6.24%212mg

6300 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.7%32.3μg

Selenium

5.1%2.8μg

32.3 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%391mg

Sodium

1.6%24mg

391 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.5%6.1mg

Zinc

4.36%0.48mg

6.1 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.47%91g

2 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Frozen Chopped Broccoli:

Freeze-dried Parsley has 19.6 times more Vitamin B1, 23.5 times more Vitamin B2, 22.1 times more Vitamin B3, 9 times more Vitamin B5, 10.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Parsley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Freeze Dried Parsley vs Frozen Chopped Broccoli:

Freeze-dried Parsley has 3.1 times more Calcium, 12.1 times more Copper, 66.5 times more Iron, 20.7 times more Magnesium, 4.6 times more Manganese, 11 times more Phosphorus, 29.7 times more Potassium, 11.5 times more Selenium, 16.3 times more Sodium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Freeze-dried Parsley.

Comparison of macro-nutrients per 100 grams:

Freeze-dried Parsley has 10.4 times more Energy, 17.9 times more Fat, 8.9 times more Carbohydrate, 10.9 times more Fiber and 11.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Parsley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Freeze Dried ParsleyVS Canned Sprouted Mung BeansFrozen Chopped BroccoliVS Canned Sprouted Mung BeansFreeze Dried ParsleyVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Freeze Dried ParsleyVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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