Lets compare vitamin content per 100 grams of Sweet Onions vs Oil Roasted Sunflower Seeds:
Raw Sweet Onions have 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 14 times more Vitamin B2, 31.1 times more Vitamin B3, 70.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.2 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Onions vs Oil Roasted Sunflower Seeds:
Raw Sweet Onions have 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 32.2 times more Copper, 16.5 times more Iron, 14.1 times more Magnesium, 27.4 times more Manganese, 42.2 times more Phosphorus, 4.1 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Onions have 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 641.3 times more Fat, 3 times more Carbohydrate, 11.8 times more Fiber and 25.1 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.