Lets compare vitamin content per 100 grams of Sweet Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweet Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Onions have 1.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 43.6 times more Sodium and 2.6 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Onions have 23.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 62.4 times more Fat, 3.2 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.