Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 8.1 times more Vitamin C, 72.5 times more Vitamin E and 352.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Whole Onions, Unprepared have 2.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.