Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.1 times more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Frozen Chopped Broccoli:
Frozen Whole Onions, Unprepared have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Whole Onions, Unprepared have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.