Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9, 11.6 times more Vitamin C and 15 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Navel Oranges:
Boiled Frozen Onions, drained with Salt have 2.6 times more Iron, 1.4 times more Manganese and 244 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.