Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 18.7 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Valencia Oranges:
Boiled Chopped Frozen Onions, drained with Salt have 3.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.9 times more Energy, 8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.