Lets compare vitamin content per 100 grams of Onions Flakes vs Florida Oranges:
Dry Onions Flakes have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5, 31.4 times more Vitamin B6, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A than Dry Onions Flakes.
Both Dry Onions Flakes and Raw Florida Oranges have similar amounts of Vitamin E per 100 g.
Both Dry Onions Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Florida Oranges:
Dry Onions Flakes have 6 times more Calcium, 10.7 times more Copper, 17.2 times more Iron, 9.2 times more Magnesium, 57.9 times more Manganese, 25.3 times more Phosphorus, 9.6 times more Potassium, 10 times more Selenium, more Sodium and 23.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 22.2 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 7.6 times more Energy, 5.5 times more Omega 6, 7.2 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 12.8 times more Protein than Raw Florida Oranges.
Both Dry Onions Flakes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.