Lets compare vitamin content per 100 grams of Boiled Onions vs Cooked Ripe Red Tomatoes:
Boiled and Drained Onions have 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B3, 4.4 times more Vitamin C, 28 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Onions vs Cooked Ripe Red Tomatoes:
Boiled and Drained Onions have 2 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Cooked Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions have 2.4 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Onions and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Boiled and Drained Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.