Lets compare vitamin content per 100 grams of Boiled Onions vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C and 5.6 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Onions vs Baked Red Potatoes:
Boiled and Drained Onions have 2.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Onions.
Both Boiled and Drained Onions and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions have 3.3 times more Sugars and 3.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.