Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Boiled Kidney Beans:
Canned Onions Solids and Liquids have 3.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 9.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B9 and 42 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Onions Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Boiled Kidney Beans:
Canned Onions Solids and Liquids have 1.3 times more Calcium, 371 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Copper, 17.1 times more Iron, 7 times more Magnesium, 4.2 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 3.4 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Onions Solids and Liquids have 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 85 times more Omega 3, 5.7 times more Carbohydrate, 5.3 times more Fiber and 10.2 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.