Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Chopped Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B9, 35.3 times more Vitamin C, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Chopped Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.6 times more Energy, 49.3 times more Fat, 48.6 times more Saturated Fat, 8 times more Omega 3, 206 times more Omega 6, 7.1 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.