Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Parsley:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains 8.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 2.4 times more Vitamin C and 20.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Parsley have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Parsley:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Manganese and 28 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 2.5 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Potassium, 2.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Parsley have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3 and 1.6 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Parsley have similar amounts of Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.