Lets compare vitamin content per 100 grams of Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Okra has more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 13.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Okra.
Both Raw Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Okra has 6.3 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese, 7 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 55.9 times more Sodium than Raw Okra.
Both Raw Okra and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 5.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 27 times more Fat, 41.6 times more Saturated Fat, 18 times more Omega 3, 10.9 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Raw Okra.
Both Raw Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.