Lets compare vitamin content per 100 grams of Okra vs Boiled Okra:
Raw Okra has 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.3 times more Vitamin K than Raw Okra.
Both Raw Okra and Boiled and Drained Okra have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Okra as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Boiled Okra:
Raw Okra has 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Okra.
Both Raw Okra and Boiled and Drained Okra have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 1.5 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.6 times more Sugars than Raw Okra.
Both Raw Okra and Boiled and Drained Okra have similar amounts of Protein per 100 g.
Both Raw Okra as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.