Lets compare vitamin content per 100 grams of Okra vs Boiled Broccoli:
Raw Okra has 3.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.8 times more Vitamin C, 5.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Okra.
Both Raw Okra and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Okra as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Boiled Broccoli:
Raw Okra has 2.1 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium and 5.9 times more Sodium than Raw Okra.
Both Raw Okra and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 119 times more Omega 3 and 1.3 times more Fructose than Raw Okra.
Both Raw Okra and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Okra as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.