Lets compare vitamin content per 100 grams of Frozen Okra vs Boiled Okra:
Frozen Okra, Unprepared has 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Okra have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Okra, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Boiled Okra:
Frozen Okra, Unprepared has 2 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Boiled and Drained Okra.
Both Frozen Okra, Unprepared and Boiled and Drained Okra have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Okra.
Both Frozen Okra, Unprepared and Boiled and Drained Okra have similar amounts of Fiber and Protein per 100 g.
Both Frozen Okra, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.