Lets compare vitamin content per 100 grams of Boiled Okra vs Cooked Frozen Okra:
Boiled and Drained Okra has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Frozen Okra have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Cooked Frozen Okra:
Boiled and Drained Frozen Okra contains 1.9 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Frozen Okra have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Frozen Okra have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.