Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Walnuts with Salt have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 40.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Dry Roasted Walnuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Walnuts with Salt have 214.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 3.5 times more Phosphorus, 15.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 104.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Sugars per 100 g.
Both Dry Roasted Walnuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.