Lets compare vitamin content per 100 grams of Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Black Walnuts have 4.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.9 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Dried Black Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Black Walnuts have 4.7 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 17.8 times more Manganese, 5.3 times more Phosphorus, 170 times more Selenium and 8.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 13.8 times more Water than Dried Black Walnuts.
Both Dried Black Walnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 3.8 times more Energy, 11.6 times more Fat, 3.2 times more Saturated Fat, 148.7 times more Omega 3, 119.3 times more Omega 6, 3.8 times more Sugars, 3 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Carbohydrate than Dried Black Walnuts.
Both Dried Black Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.