Lets compare vitamin content per 100 grams of Black Walnuts vs Canned Carrots with Salt:
Dried Black Walnuts have 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Dried Black Walnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Canned Carrots with Salt:
Dried Black Walnuts have 2.4 times more Calcium, 13.1 times more Copper, 4.9 times more Iron, 25.1 times more Magnesium, 8.7 times more Manganese, 21.4 times more Phosphorus, 2.9 times more Potassium, 42.5 times more Selenium and 13 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 20.4 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 24.8 times more Energy, 312.3 times more Fat, 96.8 times more Saturated Fat, 243.4 times more Omega 3, 427.3 times more Omega 6, 1.7 times more Carbohydrate, 4.5 times more Fiber and 37.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.