Lets compare vitamin content per 100 grams of Black Walnuts vs Boiled Spears Frozen Broccoli:
Dried Black Walnuts have 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 23.6 times more Vitamin C and 32.6 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Black Walnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Boiled Spears Frozen Broccoli:
Dried Black Walnuts have 31.6 times more Copper, 5.1 times more Iron, 10.1 times more Magnesium, 12 times more Manganese, 9.3 times more Phosphorus, 2.9 times more Potassium, 8.9 times more Selenium and 11.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 12 times more Sodium and 19.9 times more Water than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 22.1 times more Energy, 539.4 times more Fat, 193.5 times more Saturated Fat, 63.7 times more Omega 3, 2596.9 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.