Lets compare vitamin content per 100 grams of Pistachio Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pistachio Nuts have more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Pistachio Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pistachio Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pistachio Nuts have 8.1 times more Calcium, 9 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 70 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium and 14.4 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Pistachio Nuts have 3.5 times more Energy, 8.8 times more Fat, 5.5 times more Saturated Fat, 16.1 times more Omega 3, 49.8 times more Omega 6, 26.4 times more Sugars, 4.6 times more Fiber and 8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Pistachio Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Pistachio Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.