Lets compare vitamin content per 100 grams of Roasted Pistachios vs Frozen Carrots:
Dry Roasted Pistachio Nuts have 15.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 54.6 times more Vitamin A and 1.3 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Frozen Carrots, Unprepared have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Pistachio Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pistachios vs Frozen Carrots:
Dry Roasted Pistachio Nuts have 3 times more Calcium, 17.5 times more Copper, 9.2 times more Iron, 9.1 times more Magnesium, 7.3 times more Manganese, 14.2 times more Phosphorus, 4.3 times more Potassium, 14.3 times more Selenium and 7.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 11.3 times more Sodium and 48.7 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 15.9 times more Energy, 99.6 times more Fat, 120.1 times more Saturated Fat, 12.5 times more Omega 3, 53.1 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 27 times more Protein than Frozen Carrots, Unprepared.
Both Dry Roasted Pistachio Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.