Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Sunflower Seeds:
Dry Roasted Pistachio Nuts with Salt have 4.3 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 16.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Sunflower Seeds:
Dry Roasted Pistachio Nuts with Salt have 1.4 times more Calcium, 1.6 times more Potassium and 47.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 1.3 times more Saturated Fat, 3.5 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.