Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
Dry Roasted Pistachio Nuts with Salt have 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.4 times more Potassium, 2.4 times more Selenium and 3 times more Sodium than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Lightly Salted Oil Roasted Almonds.
Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.