Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
Dry Roasted Pistachio Nuts with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
Dry Roasted Pistachio Nuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium, 3.1 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.