Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Boiled Carrots:
Dry Roasted Pistachio Nuts with Salt have 10.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled and Drained Carrots have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Boiled Carrots:
Dry Roasted Pistachio Nuts with Salt have 3.6 times more Calcium, 76.1 times more Copper, 11.9 times more Iron, 10.9 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 14.3 times more Selenium, 7.4 times more Sodium and 11.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.4 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 16.3 times more Energy, 254.6 times more Fat, 188.2 times more Saturated Fat, 212 times more Omega 3, 150.9 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 27.7 times more Protein than Boiled and Drained Carrots.
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.