Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Dried Pilinuts:
Dried Pinyon Pine Nuts have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 2.3 times more Vitamin B5 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Pilinuts have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Pinyon Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Dried Pilinuts:
Dried Pinyon Pine Nuts have 1.9 times more Manganese, 1.2 times more Potassium, 24 times more Sodium and 1.4 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 18.1 times more Calcium, 1.3 times more Magnesium and 16.4 times more Phosphorus than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Pilinuts have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pinyon Pine Nuts have 3.3 times more Omega 6 and 4.8 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 1.3 times more Fat and 3.3 times more Saturated Fat than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Pilinuts have similar amounts of Energy and Protein per 100 g.
Both Dried Pinyon Pine Nuts as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.