Lets compare vitamin content per 100 grams of Pine Nuts vs Frozen Chopped Broccoli:
Dried Pine Nuts have 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 7.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 70.5 times more Vitamin C and 1.5 times more Vitamin K than Dried Pine Nuts.
Both Dried Pine Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Dried Pine Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Frozen Chopped Broccoli:
Dried Pine Nuts have 34.8 times more Copper, 6.8 times more Iron, 13.9 times more Magnesium, 29.9 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium and 13.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 4 times more Selenium, 12 times more Sodium and 40.1 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 25.9 times more Energy, 235.8 times more Fat, 111.3 times more Saturated Fat, 1.6 times more Omega 3, 1069.4 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 1.2 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.9 times more Fructose than Dried Pine Nuts.
Both Dried Pine Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.