Lets compare vitamin content per 100 grams of Dried Pilinuts vs Frozen Chopped Broccoli:
Dried Pilinuts have 17.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A and 94 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Pilinuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Frozen Chopped Broccoli:
Dried Pilinuts have 2.6 times more Calcium, 25.2 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 33 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 27.7 times more Energy, 274.3 times more Fat, 708.7 times more Saturated Fat, 245.3 times more Omega 6 and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Pilinuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Dried Pilinuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.