Lets compare vitamin content per 100 grams of Oil Roasted Pecans with Salt vs Navel Oranges:
Oil Roasted Pecans with Salt have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans with Salt vs Navel Oranges:
Oil Roasted Pecans with Salt have 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 393 times more Sodium and 55.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 76.1 times more Water than Oil Roasted Pecans with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans with Salt have 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Pecans with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.