Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.2 times more Calcium, 34.5 times more Copper, 4.5 times more Iron, 25.1 times more Magnesium, 22.8 times more Manganese, 26.4 times more Phosphorus, 2.8 times more Potassium and 38.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 30.1 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 38.4 times more Energy, 224.7 times more Fat, 267.3 times more Saturated Fat, 62.3 times more Omega 3, 114.8 times more Omega 6, 6.4 times more Carbohydrate, 2.9 times more Fiber and 19.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.