Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Navel Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.4 times more Vitamin B1, 9.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 54.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 118.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Navel Oranges:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.5 times more Calcium, 46 times more Copper, 19.8 times more Iron, 22.8 times more Magnesium, 53.3 times more Manganese, 19.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 306 times more Sodium and 58.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.6 times more Energy, 374.5 times more Fat, 534.5 times more Saturated Fat, 27.7 times more Omega 3, 484.2 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.